Today February 16th is national almond day. Almonds are the most nutritious of all nuts they are low in saturated fat and contain other protective nutrients that may help against cancer.
Studies have shown that eating nuts 5 times a week help reduce risk against heart attack by 50%. Almonds also help reduce cholesterol levels.
Eating 3 oz. of almonds a day will give you all the vitamins and minerals you need to improve your diet and fight disease as well as 105% of your daily vitamin E.
After all that the best part is they taste good!
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